Pilates is an exercise method developed in the 1920’s in Germany by Joseph H. Pilates, which focuses on strengthening the body’s core – the deep abdominal, back and hip muscles that support the spine. The exercises are designed to build long, lean muscle while improving body awareness and posture. The practice of Pilates assists in connecting the mind with the body and focuses on the following principles:
- Awareness and Concentration
- Balanced Breathing
- Control and Precision
- Efficiency & Flow of Movement
- Harmony & Well Being
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