Be Activated Technique

Developed by South African Physical Therapist Douglass Heel, Be Activated uses a system of reflexes throughout the body that wakes up muscles. Once properly “awoken,” the muscles can function at their maximum potential in strength, power, endurance, and flexibility.

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Pilates

Pilates is an exercise method developed in the 1920’s in Germany by Joseph H. Pilates, which focuses on strengthening the body’s core – the deep abdominal, back and hip muscles that support the spine. The exercises are designed to build long, lean muscle while improving body awareness and posture. The practice of Pilates assists in connecting…

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Pilates-Based Physical Therapy

Core Fitness and Physical Therapy meets the growing demand for patients who want individualized treatment and hands-on care. We specialize in combining traditional therapeutic interventions, such as ultrasound and massage, with Pilates-based whole body conditioning. Your first Physical Therapy visit at CORE is an hour-long comprehensive evaluation. Although it is not necessary to have a…

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