Intro to Pilates Mat: Learn, review, or refresh your understanding of the basics of Pilates, including neutral spine alignment, Pilates Stance, and proper breathing. Great for newcomers to Pilates and/or CORE. Standard mat/barre pricing.
Beginner/Intermediate Pilates Mat: Group mat class for beginners or intermediate-level Pilates students. Small props such as rings, rollers, bands and rotating discs can be included. Intro class recommended but not required prior to participation. Standard mat/barre pricing.
Intermediate/Advanced Pilates Mat: Challenging mat class for the intermediate/advanced Pilates student. Small props such as rings, rollers, bands and rotating discs can be included. Several beginner/intermediate classes recommended prior to participation. Participants should be free from injury. Standard mat/barre pricing.
Pilates Mat All Levels: This class is perfect for all Pilates students, regardless of level. The movements are standard and uncomplicated, yet challenging based on attention to depth and detail. Standard mat/barre pricing.
Advanced Pilates Flow: The most advanced level of the mat classes. Class moves quickly and utilizes traditional Pilates format and methodology. Previous Pilates experience is recommended, and participants should be free from injury. Standard mat/barre pricing.
Pilates Fusion: A challenging combination of upper body, lower body, and core strengthening using Pilates and yoga concepts. This is an intermediate/advanced class. Includes work with small props such as weights, bands, and balls. Standard mat/barre pricing.
Modified Mat: Formerly known as “Sr/Post Rehab,” this group Pilates class is designed specifically for those recently discharged from therapy, recovering from injury, seniors, or anyone just beginning a fitness routine. This gentle class uses modifications and small props to facilitate proper alignment and form. *This class is not recommended for anyone experiencing acute pain. Standard mat/barre pricing.
Barre Fusion: A high energy, fast paced workout using the barre and weight of your own body to work the deepest layers of muscles. Focus is on small, precise movements. Standard mat/barre pricing.
Pilates-Yoga Power Flow: Combines traditional Pilates and Yoga flow sequences with long-held postures in order to improve form, realign muscle groups, and improve improper movement patterns. Taught by Diane Fidler, Physical Therapist. Standard mat/barre pricing.
Pfilates: This pelvic floor rehabilitation class is taught by Physical Therapists or Pilates Instructors specializing in women’s health and pelvic floor rehab. Pfilates consists of 10 different movements done in various positions (standing, laying down, kneeling, and all fours). This speciality class consists of scientifically-based, Pilates-inspired exercises, developed by a physician to improve pelvic floor fitness. Standard mat/barre pricing.
Girls Night Out: This class is part of the Pfilates programming and taught by Women’s Health Certified Physical Therapist Jill Lenzen. Women are instructed through a variety of Pilates and Pfilates inspired exercises, with a focus on strengthening the pelvic floor. GNO is a great way to connect directly with our Women’s Health programming, and the first class is free! Standard mat/barre pricing.
Springboard: Resistance training focusing on upper and lower body strength using wall-mounted springs (borrowed from the traditional Cadillac design). Pilates version of weight training. Limit 7 people. *Pre-registration is required. Special pricing applies.
Aerial Fitness Programming: These classes use a hammock or “silk” to practice yoga, Pilates, and other fitness inspired postures. The practice improves flexibility and helps you move freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Not recommended for anyone with mobility limitations, acute injuries, or vertigo. Designed for the adventurous fitness person! Special pricing applies.