Private Pilates lessons are taught by certified Pilates instructors. These one-on-one sessions are 50-minutes long and may include work on the Reformer, Chair, Ped-o-Pull, Tower, Springboard, Arc, Spine Corrector, and Mat. Sessions can include hands-on techniques, such as assisted stretching, and can accommodate a variety of physical needs. Private lessons are a great place to start if you have never done Pilates before, or if you want very individualized programming to meet your personal fitness goals.