Private sessions provide one-on-one training with a highly-skilled Pilates Instructor. Sessions can include work on the Reformer, Split Pedal Chair, Springboard, Tower, or Mat. Instructors utilize hands-on stretching, tactile cues, and Thai Yoga Massage principles in order to provide clients with personalized attention.
As part of our Teacher Training Program, we offer sessions with Apprentice Instructors at a discounted rate in exchange for your feedback.
At Core Fitness and Physical Therapy we are proud to share our studio space with spin classes from Beverly Ride On. Beverly Ride On has been a staple in the Beverly and Evergreen Park communities for over 15 years, and offers rides specific to your personal fitness needs. There are relaxing Candlelight Rides, as well as high-intensity Spin Sculpt rides. They have even combined Spin with our love of Pilates in one challenging class- Spin Fusion! And they’ve recently added TRX to their programming. Visit Beverly Ride On for more information on class formats, pricing, etc…visit Beverly Ride On site
At Core Fitness and Physical Therapy we use Balanced Body Pilates equipment for all of our Physical Therapy and Pilates needs. Our equipment includes the Reformer, Chair, Springboard, Tower, Spine Corrector, Foot Corrector, Ped-0-Pull and Magic Circle. We also utilize other non-traditional Pilates props such as the Foam Roll, Therabands, Weights, Bosu and more.