Private sessions provide one-on-one training with a highly-skilled Pilates Instructor. Sessions can include work on the Reformer, Split Pedal Chair, Springboard, Tower, or Mat. Instructors utilize hands-on stretching, tactile cues, and Thai Yoga Massage principles in order to provide clients with personalized attention.
As part of our Teacher Training Program, we offer sessions with Apprentice Instructors at a discounted rate in exchange for your feedback.
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At Core Fitness and Physical Therapy we use Balanced Body Pilates equipment for all of our Physical Therapy and Pilates needs. Our equipment includes the Reformer, Chair, Springboard, Tower, Spine Corrector, Foot Corrector, Ped-0-Pull and Magic Circle. We also utilize other non-traditional Pilates props such as the Foam Roll, Therabands, Weights, Bosu and more.