Pre & Postnatal Fitness

In collaboration with our Women’s Health Physical Therapy services, CORE offers prenatal and postpartum fitness programming designed to help women stay connected and feel stronger in their bodies at all stages of motherhood.

CORE provides specialized 1:1 training, group classes, and workshops that integrate both movement and exercise to feel stronger throughout workouts and everyday activities, but also the knowledge and understanding needed to promote long-term habits and results.

Why CORE during motherhood?

  • Safely experience the many benefits of exercise while pregnant and postpartum
  • Learn proper breathing, alignment, and muscle recruitment relevant to pregnancy, birth, and postpartum
  • Build a functional and supportive pelvic floor and deep core for life
  • Minimize and prevent pregnancy-related discomforts and issues such as low back pain, prolapse, pelvic pain, incontinence, and injury-based
    diastasis rection
  • Heal and restreng then the entire body postpartum
  • Return to a previous fitness routine or movement practice with confidence
  • Feel stronger than before motherhood
  • Connect with a community of other moms

At CORE, we believe motherhood is a beautiful transformation, a superpower, and an honor. We strive to create a space that all moms can feel welcomed and supported.

To learn more about the next prenatal or postpartum series, or to set up your initial consultation for 1:1 pre or postnatal training, CONTACT US.